9/4/2023 0 Comments Green tea vs matcha caffeine![]() That's where caffeine comes in.Ĭaffeine is widely known for its stimulating effects. Why Does Tea Have Caffeine?Ĭamellia Sinensis (the scientific name for the tea bush) – like all plants – has some natural defenses built into its genetics. Matcha green tea does contain a significant amount of caffeine – In fact, all tea (meaning true tea from the Camellia Sinensis plant versus tisane) has significant caffeine content. Now on to what you're here for.the caffeine! It's also important to note that it's a Japanese tea and should be grown in Japan (some poor-quality tea grown elsewhere is sometimes ground up and passed off as 's not). If you want to know how to distinguish a quality Matcha from a bad one, check out our detailed article Ceremonial VS Culinary Matcha here. So that's just something to be aware of.Īnd although ¨culinary¨ or ¨ceremonial¨ are marketing terms, they still can denote some quality differences. ![]() They happen to be a lot more bitter and aren't used for traditional Matcha drinking. Most of that is marketing…īut! Some Matcha teas are definitely made for cooking or mixing into drinks with milk like matcha lattes. What's probably more important is the quality of your Matcha… There are no official grades of Matcha, but you'll see a lot of them talked about (ceremonial, premium, culinary, etc). But going bad in tea lingo just means it starts to taste a lot different than it was originally intended to. Because Green tea is essentially unoxidized, it's susceptible to oxidation and goes bad kinda quickly. Meaning within a reasonable amount of time from stone-grinding, and from when the bag or container has been opened. A few things that will change the taste of Matcha are overall quality and freshness. Matcha green tea tastes bright, fresh, vegetal (a bit like green veggies), slightly bitter, and a little sweet. If you want to geek out on Matcha (or just learn the basics) be sure to read our comprehensive beginner's guide – What is Matcha? What does Matcha Taste Like? So you drink the leaf that's suspended in the water.Įven cooler, it's packed with antioxidants and other health benefits. Unlike most teas that are steeped, Matcha powder is whisked into hot water. Read When Is the Best Time to Drink Matcha Green Tea? To know the best times when your body can utilise all the benefits of Matcha.Matcha is a powdered Japanese green tea, which makes it a little different than regular Green tea. However, it is strongly advised that you don’t take Matcha before bedtime. The plethora of health benefits of Matcha contribute to this and make this green tea a great drink for any time of the day. Matcha is also a better choice than coffee if you want to calm the mind whilst staying alert. So if you want to stay energetic without having to go through any “crash”, it’s better to choose Matcha tea than coffee. On the other hand, the amino acid in Matcha, known as L-Theanine, combines with the caffeine in Matcha and leads to a boosted metabolism whilst at the same time, reduces stress, relaxes the mind and body without taking away the alertness. However, you can feel the impact of this crash less if you perform a lot of physical activity within a few hours of your coffee consumption. But there’s the drawback that coffee can lead your body to a temporary “high” where you feel extremely energetic and right after the “high”, a “crash” which makes you feel tired, lethargic, irritated or even hungover. There’s nothing “bad” about coffee’s caffeine as such. Also read: Stop Drinking Coffee before a Workout – There Is Something Way Better The excess fat in your body is increased from 35% to 43% when you consume Matcha tea. The boost of caffeine that Matcha gives your body helps your body utilise more energy and oxidise fat better. ![]() ![]() Since the caffeine in Matcha boosts your metabolism, the nutrients are better absorbed into your system with its help. Apart from caffeine, Matcha also has amino acids, protein, potassium, calcium, and vitamins A and C. The high amount of antioxidants in Matcha green tea pairs up with the caffeine and together, they keep the chemicals in your bloodstream in check. Matcha’s caffeine is gentler (so to speak) than the caffeine in coffee. However, the caffeine in Matcha is different from the caffeine in coffee. But the caffeine content in Matcha is far less than that of coffee. Among the most notable of those, is the energy lift it gives you. When it comes to health benefits, Matcha has a lot to offer. ![]()
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